ناشتہ کی اہمیت

[Play_Boy007]

ہم میں سے اکثر لوگ وزن کنٹرول کرنے کے لئے ناشتہ نہیں کرتےحالانکہ ہمیں یہ بات سمجھنی چاہئے کہ ناشتہ کے دوران کھائ گئ کیلوریز دن کے مختلف کاموں کے دوران استعمال ہو جاتی ہیں جبکہ دوپہر اور رات کے کھانے کے دوران حاصل ہونے والی کیلوریز کا زیادہ حصہ جسم کے مختلف حصوں میں ہی جمع ہو جاتا ہے- علاوہ ازیں ناشتہ نہ کرنے کے نتیجے میں غیر ضروری جنک قسم کی چیزیں زیادہ کھائ جاتی ہیں جو وزن بڑھانے کا سبب بنتی ہیں-

دن کےبھرپور آغاز کے لئے ایک اچھا ناشتہ بہت ضروری ہے - اور ناشتہ کرنے کے بعد ہم زیادہ چاک و چوبند اور بہتر طریقے سے اپنے کام انجام دیتے ہیں- جبکہ ناشتہ نہ کرنے کے نتیجے میں ہم تساہلی، چڑچڑاپن اور غصہ کا شکار ہو جاتے ہیں جسکی وجہ سے ہماری کارکردگی متاثر ہوتی ہے

[Sarfarosh]

Khurram Yaar Meine to aaj bhi Nashta nahi kia,

Majboor thi yaaar Ramzan hai na iss liye

[lund4phuddies]

Dear Khurram!

Thread Bohut Hi Achah Banaya Hay!

Khaas Kar Workin Ladies Jo Apnay Aap Ko Slim & Smart Rakhnay Ke Liye Nashtay Say Door Bhagti Hayn! Un Ke Liye Kafi Informative Thread Hay!

Lekin Yaar Agar Sehatmand Nashtay Ke Kuch Lawazimat Bhi Bata Detay To Acha Hota!

Agar Ijazat Ho To Main Kuch Batawoon?

Chalo Sab Se Pehli Tip

Jo Kuch Bhi Nashta Karain To Karnay Se Pehlay Us Zaat-e-Bari Taala Ka Shukar Karain Aur Karnay Ke Baad Bhi Us Ka Shukar Karain! Is Tarah Jo Bhi Khaya Jaye Ga Chahay Thorda ho Ya Kam Ho Khoob Jisam Ko Lagay Ga Aur Tawanayee Miley Gi!

Baqi Ki Tips Jo Ke Original Tips Hayn Woh Khurram Ki Permission Ke Baad Share Karoonga!

[Play_Boy007]

thanks raja jee is mein kisi kisam ki ijazat ki zarorat nahi aap share kar saktay ho

[Creamy]

wah dear bohot he informative thread likhi hai aap ny waisy nashta na kerna dieting ki waja se larkio ka kam hai larky to dat k nashta kerty hain.....

Or main to Butt family se hun main to kisi cheez ko nai bakhshta heheheheheh.......

Shayad aap janty hon butt khany k mamly main kaisy hain heheheheh.....

[Faisalabaden]

wah g wah maza a gai phar kar he nashata karne ka maza do balla ho ga suba

[mentor]

bohat achi post ki hai PB... Mene aaj hai breakfast pe aik artical padha tha socha ufc pe share karta hun...

Don't Ever Skip Breakfast... Breakfast can help prevent strokes, heart attack and

sudden death. Advice on not to skip breakfast! Healthy living

For those who always skip breakfast, you should

stop that habit now! You've heard many times that

"Breakfast is the most important meal of the day."

Now, recent research confirms that one of the worst

practices you can develop may be avoiding breakfast. Because the frequency of heart attack, sudden death,

and stroke peaks between 6: 00a.m. and noon, with

the highest incidence being between 8: 00a.m. and

10:00a.m. What mechanism within the body could

account for this significant jump in sudden death in

the early morning hours? Here is the Answer:

Platelet, tiny elements in the blood that keep us from

bleeding to Death if we get a cut, can clump together

inside our arteries due to cholesterol or laque

buildup in the artery lining. It is in the morning hours

that platelets become the most activated and tend to form these internal blood clots at the greatest

frequency. However, eating even a very light breakfast prevents

the morning platelet activation that is associated with

heart attacks and strokes. Studies performed at

Memorial University in St.Johns, Newfoundland found

that eating a light, very low-fat breakfast was critical

in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free

yogurt, orange juice, fruit, and a source of protein

coming from yogurt or fat-free milk. So if you skip

breakfast, it's important that you change this practice

immediately in light of this research. Develop a simple

plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice,

and perhaps a piece of fruit. This simple plan will

keep your platelets from sticking together, keep

blood clots from forming, and perhaps head off a

potential Heart Attack or stroke. So never ever skip

breakfast. Trust after reading this… You will not skip

BREAKFAST !!!

Edited August 18, 2011 by mentor

[zainkan]

Thanks for such an informative thread dear play boy....

keep it up....

[viewsonic]

chalo ab ma bhi ramadan k bad nashta karna soro karn gan q k ma last 8 year sa nashta nahi karta sirf dopehar or rat ka khana khata hon