*Wash your feet daily in luke warm soapy water. Do not soak the feet as this may cause them to become excessively dry.

*Dry your feet thoroughly, especially in between the toes.

*Apply moisturizing cream all over the feet, except in between the toes.

*Inspect your feet regularly. Particular attention should be given to changes in color and temperature of your feet.

*Any growth on your feet such as corns calluses and verrucae's should be monitored.

*Peeling of the skin or excessively dry skin should be treated.

*If your feet are itchy, that may be a sign of a fungal infection of the skin.

*Trim toe nails with a nail trimmer. Cut them straight across and not too short. Do not cut down the corner as this cam lead to in growing toenails.

*Select appropriate shoes for your feet.

*Wear new shoes in slowly and remember new shoes should not hurt your feet.

*Do not carry out bathroom surgery, cutting out a corn with a pair of scissors can be very dangerous and can lead to further problems with the feet.

*Avoid walking barefoot, as your feet are more prone to injury and infection.

If you are at a beach, put sun block cream on your feet as well as the rest of your body.

*Men should wear cotton socks that absorb moisture. Women should avoid excessively restrictive nylon tights.

*Always consult your doctor if you have any foot complaints.

Very Nice Tariq Jani... Buhat Informative Thread hai... So Gilrs Apnu Foot Ki Care krna Shuru Kr Do...

very nice and informative post

waoo g great mai to amal krnay k koshsh kron ge is pay g